Golfgirl60's Journal, 27 June 2024

179.8 lb Lost so far: 33.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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882 kcal

Fat: 40.53g | Prot: 54.69g | Carb: 76.57g.   Breakfast: Ratio Toasted Almond Granola, Zipfizz Orange Soda, Fage Total 0% Greek Yogurt (227 g). Lunch: Skinnygirl Honey Dijon Dressing, Meijer Walnut Halves, Grape Tomatoes, Lettuce Salad with Assorted Vegetables. Dinner: Great Value Regular Cut French Fried Potatoes, Kirkland Signature Panko Breaded Shrimp. more...

2971 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Bike Machine (Cycling) - 30 minutes, Desk Work - 6 hours, Cleaning - 1 hour. more...