Weigh In record (no journal entry) for 28 June 2024
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112.0 lb
Lost so far: 24.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2024:
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828 kcal
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Fat: 32.97g | Prot: 52.85g | Carb: 83.13g.
Breakfast: Жареное Яйцо. Lunch: Запеченный или Жареный Лосось, Салат Овощной с Маслом. Dinner: Легко Смузи Витаминный. Snacks/Other: Банан, Киви, Американо. more...
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losing 3.1 lb a week
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Alexashka_e's weight history
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