Weigh In record (no journal entry) for 28 June 2024
|
274.3 lb
Lost so far: 4.4 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2024:
|
278 kcal
|
Fat: 2.60g | Prot: 37.22g | Carb: 27.94g.
Breakfast: Moccona Classic Medium Roast, Coles Skim Milk, Coles Raw Sugar, Nature's Way Instant Natural Protein Vanilla. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clive_2305's weight history
|