Wama_2854's Journal, 27 June 2024

165.1 lb Lost so far: 0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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2185 kcal

Fat: 137.73g | Prot: 98.94g | Carb: 206.23g.   Breakfast: بن العميد 3 in 1. Lunch: نار سناك زنجر, Mcdonalds Mcdonalds Fries, Shawerma Double. Snacks/Other: Green Olives, Beer. more...

2556 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours, Driving - 2 hours. more...