Weigh In record (no journal entry) for 26 June 2024
|
253.3 lb
Lost so far: 11.6 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2024:
|
910 kcal
|
Fat: 63.10g | Prot: 60.81g | Carb: 29.47g.
Breakfast: Oscar Mayer Traditional Bacon, Fried Egg, Oroweat Keto Bread. Lunch: Great Value Finely Shredded Fiesta Blend Cheese, Broccoli, Great Value Tilapia Skinless & Boneless Fillets. Dinner: Kraft Thousand Island Salad Dressing, Marketside Chef Salad with Uncured Ham & Turkey. Snacks/Other: Pepsi Diet Pepsi. more...
|
|
3764 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Watching TV/Computer - 4 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PattyAngl's weight history
|