Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ageyeva2009
Journal
20 Jun 24
ageyeva2009's Journal, 20 June 2024
ageyeva2009's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 June 2024
178.6 lb
Lost so far:
5.3 lb
.
Still to go:
26.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2024:
2135 kcal
Fat: 79.99g | Prot: 92.50g | Carb: 266.85g.
Breakfast:
Сыр Российский, Колбаса Варено-Копченая, Поджаренный Белый Хлеб.
Lunch:
Шоколадный Торт, Жареная или Запеченная Куриная Голень, Картофель Отварной.
Dinner:
Жареный Картофель, Котлета Свиная, Майонез, Помидоры Черри.
Snacks/Other:
Черешня Черешня.
more...
2662 kcal
Activities & Exercise:
Working - 8 hours, Resting - 9 hours, Sleeping - 7 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
ageyeva2009's weight history
view complete history