Weigh In record (no journal entry) for 23 July 2015
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186.1 lb
Lost so far: 11.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2015:
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2030 kcal
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Fat: 103.48g | Prot: 73.93g | Carb: 207.46g.
Breakfast: Müller Milchreis Schoko, Getoastetes Weißbrot, Nutella Nutella, Marmelade, Quark, Milch 1,5%, Kaffee, Banane. Lunch: Couscous (Gekocht), Käse, Schlagsahne, Gemüseauflauf. Dinner: Gutes Land Gouda, Lätta Margarine, Knäckebrot. Snacks/Other: Baklava. more...
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3867 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 7 minutes, Cooking - 20 minutes, Shopping - 34 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Driving - 2 hours and 22 minutes, Housework - 2 hours and 2 minutes, Desk Work - 9 hours, Sleeping - 7 hours and 11 minutes, Resting - 19 minutes. more...
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gaining 4.6 lb a week
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anishe's weight history
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