Weigh In record (no journal entry) for 26 June 2024
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215.8 lb
Lost so far: 11.7 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2024:
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1531 kcal
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Fat: 46.79g | Prot: 79.48g | Carb: 197.30g.
Breakfast: Queijo Mozzarella, Tirolez Creme de Ricota Light, Amafil Massa para Tapioca, Melão, Mamão. Lunch: Coca-Cola Refrigerante Zero, Copacol Filé de Tilápia, Arroz Branco (Cozido), Alface, Tomates. Dinner: Friboi Costela Bovina Cozida, Arroz Branco (Cozido). Snacks/Other: Nestlé Bombom Chokito, Ovo, Pão Francês, Batavo Iogurte Integral com Ameixa. more...
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losing 8.5 lb a week
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