Weigh In record (no journal entry) for 26 June 2024
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184.7 lb
Lost so far: 29.1 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2024:
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1802 kcal
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Fat: 111.95g | Prot: 133.24g | Carb: 126.99g.
Lunch: Rainha Mel de Abelha, Queijo Brie, Bacon, Aurora Bisteca Suína , Arroz Branco (Cozido). Dinner: Sopa de Legumes com Carne, Tirolez Queijo Prato. Snacks/Other: Estrela do Oriente Castanha do Pará, Sabor da Terra Semente de Chia, Nutrigold Granola, Iogurte Natural, Mel, Tangerinas. more...
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losing 3.1 lb a week
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Amanda Jardimm's weight history
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