Weigh In record (no journal entry) for 26 June 2024
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132.9 lb
Lost so far: 34.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2024:
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1275 kcal
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Fat: 62.06g | Prot: 72.24g | Carb: 105.42g.
Breakfast: Penny Markt Speisequark Magerstufe, Kaufland Mandelöl Kaltgepresst Favourites, Zimt, Kaffee, Davert Hanfsamen, Ungeschält, Golden Delicious Äpfel, Möhren, Layenberger 3K Eiweiß Shake Vanille-Sahne, Alnatura Chia Samen. Lunch: Aldi Natives Olivenöl Extra, Butter, Zucchini, Kaufland Blumenkohl, All Seasons Brokkoli, Aldi Pazifik Wildlachsfilet, Rispentomaten. Snacks/Other: Penny Markt Sandwich Classic, Milsani Haltbare Fettarme Milch, Kathi Vanille Sandwich Waffeln, Krüger Eiskaffee Schoko. more...
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1460 kcal
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Activities & Exercise:
Resting - 14 hours and 36 minutes, Sleeping - 9 hours and 24 minutes. more...
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losing 7.7 lb a week
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Comments
Das ging ja schnell 👍Shaketag.
26 Jun 24 by member: Hundesan
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Kein Shaketag 😉😂, nur wieder anders gegessen
26 Jun 24 by member: donaldina
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