Weigh In record (no journal entry) for 23 July 2015
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162.0 lb
Lost so far: 42.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2015:
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1632 kcal
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Fat: 38.63g | Prot: 73.75g | Carb: 189.89g.
Breakfast: Be Light Schinken Hauchzart mit Pfeffer, Alpenmark Käseaufschnitt, Kaffee, Sesambrötchen. Lunch: Corbell Schweinegulasch mit Nudeln. Dinner: Haribo Schlümpfe. Snacks/Other: Cabernet Sauvignon, Nektarinen. more...
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3059 kcal
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Activities & Exercise:
Hanging Laundry - 12 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 3 hours, Watching TV/Computer - 3 hours, Massage - 20 minutes, Sleeping - 8 hours, Resting - 1 hour and 58 minutes, Yard Work (gardening) - 2 hours, Standing - 4 hours. more...
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steady weight
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Italogirl's weight history
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