Weigh In record (no journal entry) for 26 June 2024
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173.5 lb
Lost so far: 4.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2024:
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1002 kcal
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Fat: 49.56g | Prot: 47.11g | Carb: 104.64g.
Breakfast: Дыня, Баян Сулу Шоколад Казахстанский Premium, Стейк из Капусты (Греч.Иогурт/Сыр/Помид). Lunch: Дыня, Стейк из Капусты (Греч.Иогурт/Сыр/Помид). Dinner: Благодей Квас Традиционный, Основа на Окрошку. more...
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losing 14.7 lb a week
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