Weigh In record (no journal entry) for 23 June 2024
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126.5 lb
Lost so far: 4.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2024:
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490 kcal
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Fat: 35.50g | Prot: 25.03g | Carb: 16.13g.
Breakfast: Кофе (Растворимый), Песочное Печенье, Бабаевский Шоколад Элитный 75%, Зеленый Горошек, Огурец (с Кожурой), Жареное Яйцо, Папа Может Сосиски Сочные. more...
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losing 15.4 lb a week
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