mylaca's Journal, 25 June 2024

136.7 lb Lost so far: 22.0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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848 kcal

Fat: 34.42g | Prot: 53.56g | Carb: 79.78g.   Breakfast: Bimbo Creme de Ricota Cremosa, Ovo, Da Terrinha Tapioca. Lunch: Ovo. Dinner: Azeite de Oliva Extra-Virgem, Quero Grão de Bico em Conserva, Urbano Macarrão sem Glúten, Queijo Parmesão (Ralado). Snacks/Other: Gold & Ko Chocolate 70%, Growth Supplements Pea Protein, Nestlé Chocolate Do Padre, Açúcar. more...

1624 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Running (jogging) - 5/mph - 5 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...