Weigh In record (no journal entry) for 24 June 2024
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185.6 lb
Lost so far: 28.2 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2024:
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1644 kcal
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Fat: 86.18g | Prot: 118.94g | Carb: 99.38g.
Breakfast: Relva Verde Psyllium, Scala Queijo Prato, Sadia Peito de Peru Defumado (40g), Pullman Rap10 Integral, Limão. Lunch: Costela Bovina, Legumes Grelhados. Dinner: Queijo Gorgonzola, Sopa de Legumes com Carne. Snacks/Other: Rainha Mel de Abelha, Polenghi Queijo Tipo Brie. more...
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losing 2.1 lb a week
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Amanda Jardimm's weight history
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