mika78richter's Journal, 25 June 2024

178.4 lb Lost so far: 11.2 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1969 kcal

Fat: 39.58g | Prot: 154.78g | Carb: 248.73g.   Breakfast: Gut & Günstig Haferflocken Extrazart, Banane, Magerquark, Gut & Günstig Reine Buttermilch. Lunch: Gut & Günstig Haferflocken Extrazart, Banane, Myprotein Impact Whey Protein Geschmacksneutral, Milbona Magerquark, Gut & Günstig Reine Buttermilch. Dinner: K-Classic Edel-Salami, Gut & Günstig Fettarme H-Milch 1,5% Fett, Bodylab24 Whey Protein - Vanille. Snacks/Other: Banane, WellMix Deluxe Strawberry. more...

2761 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...