Weigh In record (no journal entry) for 24 June 2024
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190.9 lb
Lost so far: 106.5 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2024:
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2569 kcal
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Fat: 92.32g | Prot: 86.99g | Carb: 336.70g.
Breakfast: Ovo Cozido, President Manteiga sem Sal, Goma de Tapioca. Lunch: President Manteiga sem Sal, Friboi Recorte do Filé Mignon (Cordão), Cebolas, Liza Óleo de Soja, Farinha de Mandioca, Leão Chá Verde, Hortifruti Cebola Crua, Gallo Azeite de Oliva Extra Virgem, Pimentão Verde, Tomates. Dinner: Bisteca de Porco Grelhada, Pepino (com Casca), Leão Chá Verde. Snacks/Other: Laranja Pêra, Lacta Bis (7G), McCain Batata Pré-Frita Congelada, Lacta Bis (7g). more...
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3410 kcal
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Activities & Exercise:
Cleaning - 1 hour, Bike Machine (Cycling) - 1 hour, Resting - 16 hours, Hiking - 1 hour, Sleeping - 5 hours. more...
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gaining 0.4 lb a week
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