Weigh In record (no journal entry) for 24 June 2024
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109.1 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2024:
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1021 kcal
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Fat: 52.03g | Prot: 61.49g | Carb: 97.72g.
Breakfast: Califia Farms Toasted Coconut Almond Milk, Кофе, 365 Whole Almonds, Barebells Creamy Crisp Protein Bar. Lunch: 365 Cold Smoked Atlantic Salmon , Гречка, Organic Valley Organic Brown Eggs (Large), Огурец (с Кожурой). Dinner: Wegmans BBQ Chips, Barebells Hazelnut & Nougat Protein Bar. more...
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gaining 12.3 lb a week
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