Weigh In record (no journal entry) for 22 July 2015
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185.4 lb
Lost so far: 11.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2015:
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1733 kcal
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Fat: 65.05g | Prot: 53.60g | Carb: 201.76g.
Breakfast: Gutes Land Quarkdessert, Banane, Kaffee, Milch 1,5%, Quark, Marmelade, Nutella Nutella. Lunch: Tartex Vegetarisches Indisches Curry, Valess Schnitzel Fleischfrei. Dinner: Krombacher Radler (Flasche), Ja! Zitronentee-Getränk, Margarine, Eden Fleischwurst Vegetarisch, Aldi Toastbrötchen Weizen. Snacks/Other: Schokoladeneis. more...
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3467 kcal
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Activities & Exercise:
Yard Work (gardening) - 18 minutes, Shopping - 34 minutes, Cooking - 1 hour and 20 minutes, Hanging Laundry - 35 minutes, Walking (moderate) - 3/mph - 40 minutes, Housework - 3 hours and 2 minutes, Desk Work - 9 hours, Sleeping - 6 hours and 31 minutes, Driving - 2 hours. more...
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gaining 0.2 lb a week
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