Weigh In record (no journal entry) for 24 June 2024
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115.7 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2024:
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1381 kcal
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Fat: 51.42g | Prot: 105.84g | Carb: 116.18g.
Breakfast: Vitao Mix de Sementes e Grãos, Ovo, Cuscuz (Cozido). Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido), Beterrabas. Dinner: Banana, Ovo, Carne de Porco do Lombo (Lombo, Magra), Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Cuscuz (Cozido), Ovo, Vitao Mix de Sementes e Grãos. more...
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losing 0.9 lb a week
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