Weigh In record (no journal entry) for 22 July 2015
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161.8 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2015:
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1882 kcal
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Fat: 35.52g | Prot: 142.67g | Carb: 241.21g.
Breakfast: Viva Vital Harzer Käse, Kaffee (Gemahlen), Hartgekochtes Ei, Kania Vegetarischer Brotaufstrich Pastasciutta, Aldi Bio Veggie-Aufschnitt, Freshona Tomatenmark, Rüblibrot. Lunch: Crownfield Zarte Haferflocken, Alpro Alpro Mandel Original, Braeburn Äpfeln. Snacks/Other: Fairglobe Cookies Cranberry White, Alpro Alpro Mandel Original, Milbona Fruchtquark Ananas-Kokos, White Supps Naked Whey Buttermilk Lime, Banane, Milbona Joghurt 0,1%. more...
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2668 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Handball - 1 hour, Walking (moderate) - 3/mph - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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