Weigh In record (no journal entry) for 24 June 2024
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124.6 lb
Lost so far: 20.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2024:
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1325 kcal
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Fat: 36.00g | Prot: 55.98g | Carb: 121.05g.
Breakfast: Zucchero, Caffè (dalla Moca), Herbalife Formula 1 Vaniglia, Philadelphia Cheesecake. Lunch: Nattura Aloe Vera Drink, Granarolo Mozzarella Italiana, Pomodori Ciliegini, Rio Mare Tonno al Naturale, Bonduelle Fagioli Cannellini. Dinner: Patata Bollita, Bennet Hamburger di Salmone e Merluzzo Nordico, Prosecco. Snacks/Other: San Carlo Classica, Prosecco. more...
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losing 1.9 lb a week
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