Weigh In record (no journal entry) for 24 June 2024
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106.5 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2024:
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495 kcal
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Fat: 16.47g | Prot: 20.80g | Carb: 67.90g.
Breakfast: Горячий Шоколад (с Цельным Молоком), Cofix Треугольный Сэндвич с Огурцом и Творожным Сыром. more...
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losing 6.2 lb a week
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