Weigh In record (no journal entry) for 24 June 2024
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129.0 lb
Lost so far: 9.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2024:
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603 kcal
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Fat: 21.09g | Prot: 15.38g | Carb: 87.15g.
Breakfast: KDV Versailles, Сыробогатов Сыр Фасованный "Легкий", Лама Хлеб Белый на Сыворотке. Lunch: Heinz Кетчуп Томатный, Гречка Отварная. Dinner: Сады Придонья Пюре Яблоко. Snacks/Other: Coca-Cola Кока-Кола Зеро. more...
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losing 12.3 lb a week
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