Weigh In record (no journal entry) for 24 July 2023
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163.8 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2023:
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1096 kcal
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Fat: 24.51g | Prot: 62.58g | Carb: 163.08g.
Breakfast: Chá Pré-Adocicado com Açucar, Bolo de Fubá, Leite com Chocolate (Magro). Lunch: Camil Feijão Carioca Cozido, Ervilhas, Hortifruti Cenoura Crua, Arroz Branco (Cozido). Snacks/Other: Lacta Bis (7g), Mexerica, Peito de Frango, Visconti Pão de Forma Integral. more...
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