Weigh In record (no journal entry) for 22 July 2015
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200.6 lb
Lost so far: 60.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2015:
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1052 kcal
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Fat: 50.22g | Prot: 81.27g | Carb: 67.26g.
Breakfast: Кефир (Обезжиренный). Lunch: Салат из Помидоров и Огурцов, Горбуша, Борщ. Dinner: Ростик'c - KFC Куриный Шашлык, Лента Пирог с Луком и Яйцом. more...
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losing 7.7 lb a week
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