Weigh In record (no journal entry) for 23 June 2024
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180.2 lb
Lost so far: 32.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2024:
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958 kcal
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Fat: 40.24g | Prot: 59.81g | Carb: 126.38g.
Breakfast: Mrs. Butterworth's Sugar Free Syrup, Cinnamon, Almonds, Driscoll's Blueberries, Fage Total 0% Greek Yogurt (227 g). Lunch: Honeycrisp Apples, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Cracker Barrel Cheese Snacks. Dinner: Skinnygirl Raspberry Vinaigrette Salad Dressing, Mission Carb Balance Whole Wheat Tortilla (43g), Grape Tomatoes, Taylor Farms Asian Chopped Salad (No Dressing). Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Cocoa Powder (Unsweetened), America's Choice Natural Walnuts. more...
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3236 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Bike Machine (Cycling) - 30 minutes, Desk Work - 6 hours, Cleaning - 4 hours. more...
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steady weight
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 Comments
Thank you everyone for supporting my journey. It is wonderful to have support and I really am glad I joined FS. Wishing everyone a wonderful Sunday.
23 Jun 24 by member: Golfgirl60
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