Weigh In record (no journal entry) for 22 July 2015
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235.9 lb
Lost so far: 8.4 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2015:
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2344 kcal
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Fat: 84.01g | Prot: 156.53g | Carb: 250.29g.
Breakfast: Inca Bes, Granini Orangensaft, ESN Ultrapure Creatine Monohydrate, Alesto Walnusskerne Naturbelassen, Chia-Samen, Gut & Günstig Fettarme H-Milch 1,5%, Gut & Günstig Kernige Haferflocken, Crownfield Premium Müsli Früchte und Kerne. Lunch: Nudeln (Gekocht), Granini Orangensaft, Weider Yippie!, REWE Alaska Seelachsfilet, Gekochter Brokkoli (Fettfrei Gekocht). Dinner: Zeus Zaziki, Rapsöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Römersalat, Landjunker Schweinegeschnetzeltes. Snacks/Other: Layenberger Protein Riegel Schoko-Banane, Conradl Apfel-Streuselkuchen. more...
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losing 7.7 lb a week
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