Weigh In record (no journal entry) for 23 June 2024
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175.3 lb
Lost so far: 40.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2024:
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910 kcal
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Fat: 51.43g | Prot: 77.68g | Carb: 33.78g.
Breakfast: Banane, Viva Vital Geflügel-Wiener mit Magermilchjoghurt. Lunch: Lidl Steak, Aldi Hähnchensteak Paprika, Kartoffelbrei, Culinea Dino-Nuggets. Dinner: Goldähren Dinkeltoast, Wolf Gelbwurst, Viva Vital Geflügel-Wiener mit Magermilchjoghurt. more...
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losing 0.2 lb a week
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michelleft18's weight history
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