Weigh In record (no journal entry) for 22 June 2024
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180.2 lb
Lost so far: 32.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2024:
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1029 kcal
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Fat: 50.62g | Prot: 74.14g | Carb: 88.74g.
Breakfast: Ratio Toasted Almond Granola, Zipfizz Orange Soda, Fage Total 0% Greek Yogurt (227 g). Lunch: Whipped Cream (Pressurized), Driscoll's Organic Strawberries, Blue Diamond Lightly Salted Almonds. Dinner: Grape Tomatoes, Oroweat Keto Sandwich Thins, Aldi Pork Boneless Half Butt Roast. Snacks/Other: Whole Foods Market Natural Peanut Butter, Whole Foods Market Fresh Ground Almond Butter, Honeycrisp Apples. more...
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2914 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Bike Machine (Cycling) - 30 minutes, Desk Work - 6 hours, Cleaning - 1 hour. more...
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losing 4.9 lb a week
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 Comments
Finally the scale moved down today now to keep it moving down.
22 Jun 24 by member: Golfgirl60
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I know what you mean!!! Congratulations to you Golfgirl60
22 Jun 24 by member: buenitabishop
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You can do this. Don’t grow weary.
23 Jun 24 by member: larryb53
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Congrats on your wonderful progress.
23 Jun 24 by member: PoodleParent
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