Weigh In record (no journal entry) for 15 June 2024
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126.3 lb
Lost so far: 3.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2024:
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2259 kcal
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Fat: 54.17g | Prot: 157.52g | Carb: 282.11g.
Breakfast: Great Value Romaine Lettuce, White Rice, Costco Beef Bulgogi. Lunch: Mixed Pepper Strips, California Style Vegetable Mix, Rotisserie Chicken, White Rice (Medium-Grain, Cooked), Unsalted Butter Stick. Dinner: Wendy's Chocolate Frosty Cream Cold Brew - Small, Wendy's Small Natural-Cut Fries, Gold Standard 100% Whey - Strawberries & Cream, Greek Yogurt, Organic Strawberries, Fiber One Honey Clusters Cereal. Snacks/Other: Jack Link's Jalapeño Beef Jerky, Kirkland Signature Whole Milk. more...
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losing 0.6 lb a week
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