Weigh In record (no journal entry) for 17 June 2024
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129.2 lb
Lost so far: 0.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2024:
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1540 kcal
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Fat: 48.19g | Prot: 105.14g | Carb: 172.96g.
Breakfast: Freshlike Mixed Vegetables, Protein Plus Elbows, Pinto Beans, Boneless Skinless Chicken Breast, Grill Mates Montreal Steak Seasoning, Olive Oil. Lunch: Mixed Pepper Strips, California Style Vegetable Mix, Rotisserie Chicken, White Rice (Medium-Grain, Cooked), Unsalted Butter Stick. Dinner: NutriSystem Chocolaty Fudge Bar. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. more...
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gaining 20.2 lb a week
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