Weigh In record (no journal entry) for 18 June 2024
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125.2 lb
Lost so far: 4.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2024:
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1917 kcal
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Fat: 42.14g | Prot: 145.66g | Carb: 238.53g.
Breakfast: White Rice, Costco Beef Bulgogi. Lunch: Optimum Nutrition Gold Standard 100% Whey Protein S’mores, Kirkland Signature Whole Milk. Dinner: Rye Bread , Progresso Chicken & Homestyle Noodles Soup. Snacks/Other: Nestle Butterfinger Bar, NutriSystem Chocolaty Fudge Bar, Pink Lady Apples, Gold Standard 100% Whey - Strawberries & Cream, Greek Yogurt. more...
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losing 28.1 lb a week
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anirantien's weight history
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