Weigh In record (no journal entry) for 20 June 2024
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126.5 lb
Lost so far: 3.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2024:
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1794 kcal
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Fat: 52.41g | Prot: 149.11g | Carb: 188.75g.
Breakfast: Seasoned Bread Crumbs, Extra Virgin Olive Oil, Rotisserie Chicken, Farfalle Pasta, 100% Grated Parmesan Cheese. Lunch: Rye Bread , Seasoned Bread Crumbs, Extra Virgin Olive Oil, Rotisserie Chicken, Farfalle Pasta, Traditional Spaghetti Sauce, 100% Grated Parmesan Cheese. Dinner: Isopure Zero Carb Creamy Vanilla, Greek Yogurt, Organic Strawberries. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. more...
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losing 0.2 lb a week
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anirantien's weight history
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