anirantien's Journal, 21 June 2024

125.7 lb Lost so far: 4.3 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1575 kcal

Fat: 51.63g | Prot: 123.06g | Carb: 169.74g.   Breakfast: Rye Bread , Seasoned Bread Crumbs, Extra Virgin Olive Oil, California Style Vegetable Mix, Rotisserie Chicken, Farfalle Pasta, Traditional Spaghetti Sauce, 100% Grated Parmesan Cheese. Lunch: Strawberries , Walden Farms Calorie Free Pancake Syrup, Isopure Zero Carb Creamy Vanilla, Kirkland Signature Greek Yogurt. Dinner: Kirkland Signature Whole Milk, Kellogg's Special K Zero Cinnamon, Fiber One Honey Clusters Cereal. Snacks/Other: Great Value Chunky Peanut Butter, NutriSystem Carrot Cake. more...

1756 kcal

Activities & Exercise: Apple Health - 24 hours. more...