Weigh In record (no journal entry) for 21 June 2024
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108.7 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2024:
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1389 kcal
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Fat: 57.92g | Prot: 104.90g | Carb: 118.10g.
Breakfast: Organic Valley Whole Milk, Farmers Cheese, Kiggins Oats, Sour Cream, Organic Valley Organic Brown Eggs (Large). Lunch: Starbucks Caffe Latte (Grande), Starbucks Impossible Breakfast Sandwich. Dinner: Болгарский Перец, Огурец (с Кожурой), Куриные Грудки (Запеченые). Snacks/Other: No Cow Chunky Peanut Butter Bar. more...
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gaining 1.5 lb a week
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