TheBarbarianChief's Journal, 22 June 2024

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Weigh In record (no journal entry) for 22 June 2024

181.9 lb Lost so far: 12.1 lb. Still to go: 5.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 June 2024:

1374 kcal

Fat: 93.33g | Prot: 56.58g | Carb: 84.30g. Breakfast: Migros Ezine Peyniri, Yumurta Omleti, Çökelek. Dinner: Yaprak Sarma, Yeşil Mercimek Yemeği. more...

2010 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 30.1 lb a week

13 Supporters Support

Comments

Baya vermişsin kardeşim

25 Jun 24 by member: htcnur

htcnur. Sağolasın. Şu kortizolden kurtulayım da. Devamı gelir.

25 Jun 24 by member: TheBarbarianChief


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TheBarbarianChief's Journal, 22 June 2024

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