enesx06's Journal, 22 June 2024

233.2 lb Lost so far: 31.3 lb.    Still to go: 56.9 lb.    Diet followed reasonably well.

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630 kcal

Fat: 19.12g | Prot: 14.64g | Carb: 98.11g.   Breakfast: Şekersiz Çay, Salatalık (Soyulmuş), Peynirli Börek. Lunch: Tereyağlı Pirinç Pilavı, Tarhana Çorbası. Dinner: Beypazarı Maden Suyu. more...

2731 kcal

Activities & Exercise: Abdominal (Sit Ups) - 5 minutes, Resting - 23 hours and 55 minutes. more...