Weigh In record (no journal entry) for 22 June 2024
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178.4 lb
Lost so far: 6.4 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2024:
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1473 kcal
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Fat: 50.43g | Prot: 64.03g | Carb: 183.17g.
Breakfast: Lotus Pate Speculoos, Harry's Beau et Bon Complet et Seigle. Lunch: Bonduelle Purée Délice Courgettes Céleri Brocolis Pois, Tipiak Couscous Parfumé aux Épices du Monde, Odyssée Sardines à la Tomate . Dinner: Orangina Orangina (Canette), McDonald's La Moyenne Portion De Frites, Kebab. more...
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gaining 0.4 lb a week
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