Weigh In record (no journal entry) for 22 June 2024
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180.6 lb
Lost so far: 9.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2024:
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2601 kcal
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Fat: 103.91g | Prot: 202.38g | Carb: 206.95g.
Breakfast: Erdbeeren, Magerquark, Myprotein Impact Whey Protein Cookies & Cream, Gut & Günstig Haferflocken Extrazart. Lunch: Kaufland Mais, Gut & Günstig Champignons, Gutstetten Puten-Hackfleisch, K-Classic Rote Kidney Bohnen. Dinner: K-Classic Gratin- und Pizzakäse Light, Barilla Nudeln, Gut & Günstig Feine Cornichons mit Kräutern, Tomaten, Schweinehackfleisch. Snacks/Other: K-Classic High Protein Pudding Karamellgeschmack, WellMix Deluxe White Peanut Toffee. more...
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2167 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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