Weigh In record (no journal entry) for 22 June 2024
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207.0 lb
Lost so far: 17.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2024:
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2187 kcal
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Fat: 85.56g | Prot: 216.80g | Carb: 127.23g.
Breakfast: не Молоко Овсяное Ванильное, Яйцо, Черкизово Сальчичон. Lunch: NEO Мажитель Персик-Маракуйя, Snaq Fabriq Qwikler Praline, Tora Bika Creamy Latte, Творог 5%. Dinner: Экоптица Куриное Филе. Snacks/Other: Сывороточный Протеин, не Молоко Овсяное Шоколадное. more...
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losing 1.9 lb a week
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