djeffers62's Journal, 21 June 2024

215.0 lb Lost so far: 23.6 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1205 kcal

Fat: 58.05g | Prot: 84.78g | Carb: 89.59g.   Breakfast: Fairlife Protein Drink, Coffee. Lunch: Mighty Taco Beef, Bean & Cheese Hard Shell Taco. Dinner: Pepsi Diet Pepsi, Dr. Pepper Diet Rite Pure Zero Cola, Mission Flour Tortilla, Village Inn Pork Green Chili, Bowl. Snacks/Other: Kroger Peanut Butter Filled Pretzels (10). more...

2493 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...