Weigh In record (no journal entry) for 21 June 2024
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192.0 lb
Lost so far: 2.0 lb.
Still to go: 86.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2024:
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1205 kcal
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Fat: 33.43g | Prot: 54.97g | Carb: 164.32g.
Breakfast: Uno Premium Çok Tahıllı Ekmek, Kiraz Domates, Ayçiçek Yağı, Yumurta, Tavuklu Pilav. Dinner: Tavuklu Pilav. Snacks/Other: Eti Sütlü Çikolata, Ancora Sıkma Karadut Suyu . more...
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gaining 0.4 lb a week
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dolaptakipankek's weight history
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