Weigh In record (no journal entry) for 21 June 2024
|
112.4 lb
Lost so far: 3.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2024:
|
1161 kcal
|
Fat: 34.76g | Prot: 55.51g | Carb: 143.66g.
Breakfast: Coca-Cola Кока-Кола Зеро, Простоквашино Сливки 10%, MacCoffee Капучино Di Torino, Bombbar Протеиновый Батончик Тирамису. Dinner: My Box Соевый Соус , My Box Ролл Креветка, My Box Ролл. Snacks/Other: Смузи с клубникой, не Молоко Банановое, Агуша Фруктовое Пюре Яблоко Банан Печенье. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
haharii 's weight history
|