Weigh In record (no journal entry) for 21 July 2015
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237.0 lb
Lost so far: 7.3 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2015:
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2445 kcal
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Fat: 49.99g | Prot: 230.18g | Carb: 269.21g.
Breakfast: Crownfield Premium Müsli Früchte und Kerne, Gut & Günstig Kernige Haferflocken, Gut & Günstig Fettarme H-Milch 1,5%. Lunch: Uncle Ben's Thailändisch Süß Pikant, Gemischter Salat mit Dressing, Landjunker Hähnchenbrustfilet, Weißer Reis (Langkorn, Gekocht). Dinner: Chia-Samen, Optiwell Magermilch Joghurt, Weißer Reis (Langkorn, Gekocht). Snacks/Other: Weider Yippie!, Landjunker Hähnchenbrustfilet, Inca Bes, ProLife Traubenzucker, Haribo Gummibärchen, Layenberger Protein Riegel Schoko-Banane, Alesto Walnusskerne Naturbelassen. more...
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gaining 3.6 lb a week
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