Weigh In record (no journal entry) for 21 June 2024
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195.3 lb
Lost so far: 25.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2024:
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2666 kcal
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Fat: 80.19g | Prot: 155.98g | Carb: 314.28g.
Lunch: Seeberger Nusskernmischung, Gut & Günstig Haferflocken, Banane, Mightyelements Proteinpulver Vegan Kokos, Alpro Soya Soya Original. Dinner: Edeka Bio My Veggie Tofu Geräuchert, Edeka Fusilli, Gut & Günstig Salsa Sauce, Alesto Salatkerne Mix, Edeka Bio Rote Linsen. Snacks/Other: Edeka Bio Bratöl, pro Fuel Clear Protein Green Apple Vegan, BioBio Rote Bete Saft, Bio Leinöl, Äpfel, Ener Bio Datteln, BioBio Soja-Drink Natur. more...
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losing 6.2 lb a week
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