Weigh In record (no journal entry) for 21 June 2024
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188.3 lb
Lost so far: 12.3 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2024:
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1478 kcal
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Fat: 57.06g | Prot: 43.26g | Carb: 93.96g.
Breakfast: Сибирский Хлеб Хлеб Атлант Сибирский, Свинина Лента, Сыр Российский, Яйцо. Snacks/Other: Carlsberg Пиво, Kultlab Батончик Глазированный «Кокос». more...
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losing 2.3 lb a week
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karlinaks's weight history
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