Weigh In record (no journal entry) for 19 June 2024
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108.9 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2024:
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1191 kcal
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Fat: 42.53g | Prot: 80.98g | Carb: 123.50g.
Breakfast: Банан, Biolife Farmers Cheese, Daisy Sour Cream, Fruit Pearls Strawberry. Lunch: Булгур, The Fish Market Atlantic Salmon , Помидоры, Огурец (с Кожурой), Запеченная или Жареная Треска. Dinner: Barebells Creamy Crisp Protein Bar, Fruit Pearls Strawberry. more...
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losing 3.1 lb a week
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