Weigh In record (no journal entry) for 20 June 2024
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138.0 lb
Lost so far: 20.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2024:
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844 kcal
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Fat: 23.41g | Prot: 44.01g | Carb: 112.09g.
Breakfast: Da Terrinha Tapioca, Ovo, Tirolez Creme de Ricota Light. Lunch: Camil Feijão Branco Pronto, Tio João Arroz Integral Cozido, Hortifruti Mandioca Cozida, Ovo (Inteiro). Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Camil Feijão Branco Pronto. Snacks/Other: Queensberry Geléia de Morango, Nestlé Iogurte, Camil Biscoito de Arroz Integral com Chia e Linhaça, Tirolez Creme de Ricota Light. more...
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losing 2.1 lb a week
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