Weigh In record (no journal entry) for 20 June 2024
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108.5 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2024:
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1166 kcal
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Fat: 40.21g | Prot: 103.31g | Carb: 106.35g.
Breakfast: Инжирный Персик, Хлеб, 365 Cold Smoked Atlantic Salmon, Organic Valley Organic Brown Eggs (Large). Lunch: Креветки (Вареные или на Пару), Гречка Отварная. Dinner: Креветки (Вареные или на Пару). Snacks/Other: Barebells Cookies & Cream Protein Bar, Happy Tot Green Bean, Pear & Pea. more...
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losing 3.1 lb a week
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